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NUTRITION

A beautiful girl eating candyfloss which is fat free, and gluten free.

Candyfloss is made from pure sugar, and spun into a soft, airy treat that melts in your mouth. While it's true that sugar should be consumed in moderation, candyfloss can satisfy your sweet tooth with just a small serving. Plus, it's fat-free, making it a lighter alternative to other desserts.

Candy floss, also known as cotton candy, is a confection made almost entirely of sugar. A typical serving size varies, but for reference, 100 grams of candy floss contains approximately 380 to 405 calories, all derived from carbohydrates. This serving provides about 95 to 100 grams of carbohydrates, primarily in the form of sugars, and negligible amounts of fat and protein.

An asian couple eating popcorn which is fat free, and healthy.

Popcorn, on the other hand, is a whole grain snack that's low in calories and high in dietary fiber. When air-popped and lightly seasoned, it's a healthier snack option that can help support digestion and keep you feeling full. At Candyfloss Events, we take pride in using high-quality kernels and offering a variety of flavors to suit every palate.

For instance, a 1-cup serving of oil-popped popcorn contains approximately 55 calories, 3.1 grams of fat, 6.3 grams of carbohydrates, 1.1 grams of fiber, and 1 gram of protein. 

myfooddiary.com

The vegetable oil contributes primarily unsaturated fats, which are considered heart-healthy. However, the overall fat content is higher than that of air-popped varieties.

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